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@  TheMightyMol... : (29 April 2017 - 03:19 AM)

So we can fix them.

@  Bass X0 : (29 April 2017 - 02:32 AM)

why would any sane person come here anyway? 

@  Telly : (29 April 2017 - 02:27 AM)

im not sane. my mother had me tested

@  TheMightyMol... : (29 April 2017 - 02:12 AM)

We're not weird. You're just too sane.

@  Telly : (29 April 2017 - 02:11 AM)

*reads through shoutbox* theres some weird people on this board  :thumbsup

@  Pennpenn : (29 April 2017 - 12:45 AM)

I guess it'd be something like "lit-cad-or-et" presuming the p is still silent.

@  Bass X0 : (29 April 2017 - 12:44 AM)

Your grandma loves you!

@  RichardT1977 : (28 April 2017 - 09:34 PM)

@BlackMax Thank you, Dimitri Martin.

@  Evac : (28 April 2017 - 07:55 PM)

Time keeps on slippin', slippin', slippin'... Into the future~♪

@  BlackMax : (28 April 2017 - 06:49 PM)

God spelled backwards is dog. Cat spelled backwards is tac. Pterodactyl spelled backwards is really hard to pronounce.

@  Waspinator : (28 April 2017 - 06:46 PM)

Time flies like an arrow. Fruit flies like a banana.

@  LordGigaIce : (28 April 2017 - 06:12 PM)

you too, eh?

@  Locoman : (28 April 2017 - 05:40 PM)

Well, I don't know about you, but personally I clawed my way free from the corpse of a goat during the autumn equinox.

@  LordGigaIce : (28 April 2017 - 05:37 PM)

Yep. Also diseases are painful. And trucks are weird!

@  Bass X0 : (28 April 2017 - 04:41 PM)

we're all someone's daughters... we're all someone's sons...

@  Evac : (28 April 2017 - 03:22 PM)

Your creative writing professor is a god, then.

@  Diecast : (28 April 2017 - 03:17 PM)

My creative writing professor read that to my class once, all those years ago.

@  Evac : (28 April 2017 - 02:37 PM)

Sorry, whenever anyone brings up anything related to badfic, I immediately think of Repercussions of Evil.

@  Evac : (28 April 2017 - 02:29 PM)

"No! I must kill the trolls" he shouted. The radio said "No, John. You are the trolls" And then John was a shitposter.

@  Locoman : (28 April 2017 - 02:25 PM)

you lived like a spammer ans died to an moderator

@  Evac : (28 April 2017 - 02:17 PM)

He lived a spammer, and died a moderator.

@  WorkbenchManiac : (28 April 2017 - 02:04 PM)

"Tell my tale to those who ask. Tell it truly, the ill posts along with the good and let me be judged accordingly."

@  TheMightyMol... : (28 April 2017 - 01:49 PM)

Fool! Snark is my friend! Allow me to introduce you to it!

@  Evac : (28 April 2017 - 11:49 AM)

And I... Have my sarcasm.

@  TheMightyMol... : (28 April 2017 - 11:47 AM)

Search history has changed! Spam forums triumph! And you....you no longer post relevant content!

@  Evac : (28 April 2017 - 11:46 AM)

Mayhem hazzzz planzzzz.

@  Nutjob R/T : (28 April 2017 - 11:36 AM)

Subforums don't die. They wait. And plan.

@  Benbot : (28 April 2017 - 09:44 AM)

Are there any plans to delete or move dead subforums?

@  MEDdMI : (28 April 2017 - 05:49 AM)

instead of blackjack, we have dice rolls in the RP and there was an actual card game in another thread.

@  Bass X0 : (28 April 2017 - 05:19 AM)

They could start their own Beast Mayhem with Blackjack and Hookers.

@  MEDdMI : (28 April 2017 - 05:16 AM)

There's plenty of talented artists in Beast Mayhem! ....though we tend to draw things that can't be posted anyway. :doh

@  wlg3 : (28 April 2017 - 01:15 AM)

I really enjoy the creative sub forums of TFW, though, like their kitbash and fan art forums. The creative forums have lots of talented, friendly people and is an active, supportive community.

@  wlg3 : (28 April 2017 - 01:13 AM)

Gotta agree with Evac... TFW has a lot of cool, talented people, but they're overwhelmingly outnumbered by unbearable neckbeards

@  LordGigaIce : (27 April 2017 - 10:20 PM)

I do enjoy the TFW podcast. and that subforum's usually very civil. It's the best place to actually talk about TFers there :D also the Radicons forum is ok if you just like looking at kitbash pr0n

@  Evac : (27 April 2017 - 10:18 PM)

There's some cool people on the site, thankfully. It's just the morons tend to outnumber them... Which is generally the rule on most forums thanks to the GIFT.

@  Evac : (27 April 2017 - 10:17 PM)

In all honesty, the better parts of the site are the non-TF parts.

@  LordGigaIce : (27 April 2017 - 10:13 PM)

yeah, and their love of 3p is just...i don't get it.

@  Noideaforaname : (27 April 2017 - 10:03 PM)

TFW can be... literal with the rules sometimes. Like, a discussion about favorite human characters gets LOCKED if you mention Agent Fowler because "all Prime discussion belongs in the RiD forums".

@  LordGigaIce : (27 April 2017 - 09:48 PM)

Also, as far as TFW's No Politics goes...it's nice in theory but then you end up with the current IDW stories that lean HEAVILY into politics and religion. I've had more than a few lengthy posts exploring the parallels between the IDW Decepticon movement and various real world socialist movements deleted because it was technically "politics." So hug 'em. I really only visit there these days to poke around the podcast subforum.

@  LordGigaIce : (27 April 2017 - 09:45 PM)

My person canon is that the Quintessons created Cybertron as a factory to make the TFers as mechs, but they became self aware and they revolted. then Cybertronian society began to develop and the events of the revolt became mythologised as the stories of the Knights of Cyberton, the Thirteen, etc...real events that became the basis for religion, essentially.

@  Evac : (27 April 2017 - 09:34 PM)

Timeout. Does it convert?

@  Nutjob R/T : (27 April 2017 - 09:29 PM)

.... Wait I think those are actually ninjas

@  Nutjob R/T : (27 April 2017 - 09:29 PM)

Fact: Transformers are mammals. Fact: The purpose of a Transformer is to flip out and kill people

@  ▲ndrusi : (27 April 2017 - 06:54 PM)

Transformers are alien space robots from space.]

@  Rycochet : (27 April 2017 - 06:49 PM)

Transformers believe they were created by <X>, others believe they were created by <Y> and/or <Z>. There are lots of theories, disagreements but ultimately nobody knows for sure.

@  Noideaforaname : (27 April 2017 - 05:11 PM)

Squid robits build machines. Machines decide they had enough of that and kicked the squid robits off the planet. Everything's pretty chill for a while until machines get mad for dumb reasons and break the planet. THE END

@  Bass X0 : (27 April 2017 - 04:22 PM)

Primus created Cybertron and The Thirteen. Then later, the Quintessons come to the planet they call Seibertron and use Primus' power; the plasma energy chamber to forge military robots Destrons and consumer robots Cybertrons. The Cybertrons and Destrons rise up and drive the Quintessons away but are unable to live in peace with each other. And so the Cybertron population become the Autobot army and the Destrons become Decepticons, with the Autobots renaming their planet Cybertron. Far far later still, bacteria that was present on the asteroid Primus imprisoned himself within has evolved into organic life within Cybertron...

@  Evac : (27 April 2017 - 03:35 PM)

But aside from the ending Trent and Siph made for them at FunPub, the 3H Wreckers comics kinda sucked.

@  Evac : (27 April 2017 - 03:34 PM)

That's what the 3H Wreckers comics kind of did, actually.

@  wonko the sane? : (27 April 2017 - 03:30 PM)

So, what? The maker of the makers kinda thing?


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Help me do my dietary homework!


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10 replies to this topic

#1 newsy891

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Posted 28 April 2012 - 01:11 PM

Hey guys, look at me popping out of the woodwork to be all needy! icon-arcee.gif

Just this week I've been diagnosed with type 2 diabetes. Funny time to be diagnosed, too, after dropping 30 pounds since November due in part to living in an apartment complex that's pretty much a built-in walking trail and rekindling my passionate love affair with fresh veggies and fruit. So - on top of a heaping helping of "keep doing what I'm doing," I'm looking for some quick easy recipes for [fill in lean protein here]. I say "quick easy recipes" because I rather stink at cooking and have not much of a repertoire, and also because my first thought upon getting home from work is generally something like "I don't have the energy to do Serious Cooking tonight."

So... any cooks with suggestions for this non-cook? icon-hotrod.gif


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#2 Kevin S

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Posted 28 April 2012 - 02:15 PM

QUOTE(newsy891 @ Apr 28 2012, 02:11 PM) <{POST_SNAPBACK}>
Hey guys, look at me popping out of the woodwork to be all needy! icon-arcee.gif

Just this week I've been diagnosed with type 2 diabetes. Funny time to be diagnosed, too, after dropping 30 pounds since November due in part to living in an apartment complex that's pretty much a built-in walking trail and rekindling my passionate love affair with fresh veggies and fruit. So - on top of a heaping helping of "keep doing what I'm doing," I'm looking for some quick easy recipes for [fill in lean protein here]. I say "quick easy recipes" because I rather stink at cooking and have not much of a repertoire, and also because my first thought upon getting home from work is generally something like "I don't have the energy to do Serious Cooking tonight."

So... any cooks with suggestions for this non-cook? icon-hotrod.gif


Well I know next to nothing about diabetes, but I'd recommend looking into these.

http://www.laaloosh....uffed-pastries/

I remember reading on the back that they were a creation to be more health conscious, but I can't remember if it was because of diabetes or heart issues. Anyway, if you can eat these, they are really good. But I can't say for certain if they diabetes friendly or not.



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#3 Crypt

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Posted 29 April 2012 - 07:13 AM

If you're looking for quick stuff, then I suggest you get some of those grillmates marinades (http://www.mccormick...uctlanding.aspx). Whenever I feel lazy I just get a pound of chicken, one of those spice packets marinade it for about 20 minutes and then throw it in the oven for 20-30 minutes at 375. Chicken comes out nice and juicy and with little effort. Most of the packets suggest you use oil, but I usually don't bother with it. A little bit of water and apple cider vinegar seems to do it just fine.


For vegetables, I like to get a couple of green peppers and a white onion. Then chop them up and mix together. Add in some ground cumin, basil leaves, and garlic. Bake in the oven for about 20-25 at 350 (saute works too). Might want to add a little bit of water during baking so they don't dry out. Very small amount of water will do.

Another chicken one is cream cheese and chicken. Soften up some cream cheese and throw it on the chicken. Sprinkle garlic and basil on top. Bake for 30 minutes at 350

More chicken. Add cream of mushroom to chicken. Bake it.

Easy fish is just to get a pack of lemon pepper, sprinkle it on the fish and bake.




#4 Glenn

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Posted 29 April 2012 - 09:29 AM

Those Marinades are very diabetic friendly.. and contain tumeric which is awesome for blood sugar control. For veggies a quick recipe I use:

Fresh Brussel Sprouts and/or Green/Red Peppers
coat lightly in olive oil, and fresh garlic.. Season to taste
Roast in oven at 400 degrees for 20 minutes.

Also.. If you feel the need for potatoes or Fries.. go for the sweet potatoes kind instead.

Biggest tip I can give though is read labels.. and try to go for low sodium.. and despite its labeling... avoid "Sugar free" as sucralose causes bathroom issues

#5 Dvandom

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Posted 29 April 2012 - 10:24 AM

I did a lot of looking at special diabetic recipes and stuff when I was diagnosed, but for the most part I just make smaller portions of the same sort of stuff. It's worked out pretty well.

---Dave

Edit: Addendum - I got most of my benefit from simply tracking carbs and trying to stay within the 12-14 a day window (although I've since crept back up into the high teens). And as many studies have pointed out, any diet where you actually pay close attention to what you eat will have benefits, because you're THINKING. You don't need to switch to a special diabetic diet or anything, just avoid overdoing it on anything carb-laden (not just sugar, starches too) and go with smaller portions. A few things should be cut entirely if you find you can't have them in limited amounts (i.e. I no longer have non-diet soda, because enough to satisfy thirst is also a full meal's worth of carbs!).

One thing I did find made a good substitute even without reducing is to thicken sauces with milled flax seed. It's better for me on a lot of fronts than wheat flour, and pumps up the protein levels some as well.

Edited by Dvandom, 29 April 2012 - 01:32 PM.

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#6 newsy891

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Posted 30 April 2012 - 07:13 AM

12-14 what, Dave? Exchanges?

Crypt: I think I would put the brown sugar bourbon one on everything. I'd put it on my salad. If only it didn't have so much sodium! I wonder if they could make a reduced version of that one? Those sprinkle-on seasoning blends look great, too, and maybe a little easier for me to control for sodium.

Thanks for the suggestions, guys.

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#7 SilverFirePrime

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Posted 30 April 2012 - 08:28 AM

A lean pork loin marinated in lemon juice, rosemary, garlic salt, pepper, paprika, and a bay leaf or two turns out really nice in the oven. If you're watching salt, go with garlic powder instead. I let the loin soak in a ziplock bag full of the marinade for about 2 hrs, take it out and then put it in the oven at 350 until its cooked through.

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#8 Dvandom

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Posted 30 April 2012 - 08:29 AM

One "unit" of carbs is 15g of carbohydrates, generally round to the nearest half unit. A meal should be no more than 4 carbs, or 60-65g of carbohydrates, while snacks between meals should be limited to 1 carb (and you *should* have a snack, to keep blood sugar from dropping too low and to make it easier to avoid overeating at meals). When I tried back-calculating my typical carb intake from before the diagnosis, it was over 50, even on days when I didn't eat half a "family size" Doritos bag over the course of an evening.

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#9 wonko the sane?

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Posted 30 April 2012 - 08:35 AM

QUOTE(Dvandom @ Apr 29 2012, 11:24 AM) <{POST_SNAPBACK}>
(i.e. I no longer have non-diet soda, because enough to satisfy thirst is also a full meal's worth of carbs!).

What about the diet sodas? I know they use artificial sugars, but I never thought to pay attention to the carbo load.

#10 Glenn

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Posted 30 April 2012 - 08:52 AM

There is no carb content in diet sodas, however the sodium content is frightful in most of them. Diet Rite is about the safest one out there.


Also.. another tip I can give for newly diabetics, is if you aren't already.. start taking a multivitamin with breakfast, and a fiber additive (like benefiber) once a day. Keeping regular is extremely important to blood sugar.

Edited by Glenn, 30 April 2012 - 09:09 AM.


#11 Dvandom

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Posted 30 April 2012 - 09:49 AM

Fiber pills never seemed to do much for me, unfortunately. I finally found something that A) keeps things moving, B) is fairly low-carb, and C) is a filling snack: pumpkin seeds in shell. The main downside is the need to floss afterwards. Well, and the frightful amounts of sodium.

As for diet sodas, the main important thing is that aspartame does skunk out (it has a decay chain into formaldehyde, but will be undrinkably nasty LOOOONG before it gets hazardous to consume...and don't worry about it decaying in your gut, primate digestive systems don't result in aspartame becoming a dangerous byproduct the way rodent digestive systems do). This happens faster when it's hot out. So don't get a 12-pack and leave it in your car for a few sunny days, and do pay attention to the expiration dates.

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