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@  -LittleAutob... : (01 June 2020 - 12:15 PM)

Ha! Talk about getting away with something!

@  Maximus Ambus : (01 June 2020 - 09:08 AM)

Carnivac was still an evil Decepticon at heart, and no one shot him in the back for it.

@  -LittleAutob... : (30 May 2020 - 06:52 PM)

*stares at the light switch* .... I see what you did there

@  Tm_Silverclaw : (30 May 2020 - 01:40 PM)

*hands llittleautobot1218 a light switch* There you go.

@  -LittleAutob... : (30 May 2020 - 10:53 AM)

I feel a need to lighten up the mood.... ;)

@  -LittleAutob... : (30 May 2020 - 10:38 AM)

:p

@  Maximus Ambus : (30 May 2020 - 02:14 AM)

Shockwave did it.

@  NotVeryKnightly : (30 May 2020 - 12:21 AM)

I'm not in the US and at least some of the episodes seem to work for me. I don't know the actual list of places it's available, though.

@  Shockwave 75 : (29 May 2020 - 10:37 PM)

Unfortunately It seems Cyberverse is only available in the US on YouTube.

@  -LittleAutob... : (29 May 2020 - 09:19 AM)

Yes, and its ongoing.

@  NotVeryKnightly : (29 May 2020 - 01:05 AM)

Cyberverse is already officially uploaded to YouTube.

@  fourteenwings : (29 May 2020 - 12:36 AM)

Spin Master is abridging current episodes of Bakugan Armored Alliance and posting the result on YouTube. Maybe Hasbro does that someday too.

@  -LittleAutob... : (28 May 2020 - 10:59 PM)

I see... :/

@  wonko the sane? : (28 May 2020 - 08:14 PM)

Within the US anyway. Those channels aren't easy or cheap to access in other countries, and their website often region lock content. Tubi is the only good thing on that list: largely identical (but not perfectly so. Damnit. I wanna watch COPS.) country to country and free.

@  Steevy Maximus : (28 May 2020 - 07:24 PM)

So yeah, Hasbro is using plenty of venues to spread exposure of their brands

@  Steevy Maximus : (28 May 2020 - 07:23 PM)

Starz currently licenses Transformers G1 and the GI Joe movie (as well as MLP specials). Netflix has more current series available.

@  Nevermore : (28 May 2020 - 07:21 PM)

Study shows: Holders of the title "world's oldest person" have a severely increased risk of dying.

@  Steevy Maximus : (28 May 2020 - 07:18 PM)

Tubi TV and Youtube both host various Hasbro cartoons. Both are freely accessed and ad supported. Any basic TV package (barring straight antenna) includes channels like USA Network, SyFy and FX, all of which regularly air the films from Transformers and GI Joe.

@  wonko the sane? : (28 May 2020 - 06:18 PM)

I dunno what to tell you, media might be changing slowly, but at least it's still accessible. Even the folks that DON'T get one of the streaming services can watch it on the company website. It's a vehicle for the toy line after all, they need to make an effort to make it as consumable as possible.

@  -LittleAutob... : (28 May 2020 - 05:41 PM)

Well. Thats said, then.... I guess... :doh

@  wonko the sane? : (28 May 2020 - 04:13 PM)

As long as the the cartoons are profitable, then they'll make more. The media it's shown on is completely irrelevant. I say that as a guy whose earliest surviving memory is a big red truck turning into a big red robot.

@  ZakuConvoy : (28 May 2020 - 03:06 PM)

Might be the end of an era. With the rise of streaming, who knows if Transformers will ever be on broadcast TV again.

@  -LittleAutob... : (28 May 2020 - 11:46 AM)

3 seasons on a show is usually enough... but yeah ;-;

@  Roddie Luver : (27 May 2020 - 09:37 PM)

I’m also sad Cyberverse has no season four.

@  Paladin : (26 May 2020 - 08:10 PM)

it's too hugging hot today.

@  -LittleAutob... : (25 May 2020 - 03:39 PM)

I'll agree with you on that.

@  -LittleAutob... : (25 May 2020 - 03:39 PM)

*Figured -_-

@  -LittleAutob... : (25 May 2020 - 03:39 PM)

I fugured

@  Steevy Maximus : (25 May 2020 - 01:37 PM)

I'm actually sad Cyberverse won't get another season. 2 and 3 (of what I've seen) have REALLY nailed it in being fun little actions shows, like the Sunbow series.

@  Rycochet : (25 May 2020 - 01:00 PM)

Yes.

@  Maximus Ambus : (25 May 2020 - 12:52 PM)

I'm waiting for Animated season 4. Am I insane?

@  wonko the sane? : (25 May 2020 - 11:22 AM)

I'm waiting for the next season to show up on netflix.

@  Sabrblade : (25 May 2020 - 10:59 AM)

Many of us have already watched the rest of the Cyberverse episodes since the whole third season aired in the UK last September.

@  -LittleAutob... : (25 May 2020 - 10:18 AM)

*9th

@  -LittleAutob... : (25 May 2020 - 10:17 AM)

I just saw the 8th episode... omg

@  Bass X0 : (25 May 2020 - 01:28 AM)

Already seen it online.

@  -LittleAutob... : (24 May 2020 - 09:42 PM)

Who's excited for tomorrow? The only thing that makes Monday worth it is the Cyberverse episodes .-.

@  wonko the sane? : (24 May 2020 - 12:30 PM)

Welcome. I just came into that trick myself recently, so happy to share.

@  Nevermore : (24 May 2020 - 12:05 PM)

Thanks, wonko the sane? for the tip with the cloning. That helped a lot!

@  -LittleAutob... : (24 May 2020 - 12:02 PM)

Heheh.... yes... I don't think a sniper would be very good at making a vaccine... 0.0

@  Nevermore : (24 May 2020 - 11:48 AM)

All right! Cloning my old HHD to an SSD and then swapping out the drive was successful, it would appear. Finally.

@  Bass X0 : (24 May 2020 - 11:30 AM)

Scientist Perceptor is. Sniper Perceptor less so.

@  -LittleAutob... : (24 May 2020 - 10:51 AM)

Perceptor would be more responsible.

@  -LittleAutob... : (24 May 2020 - 10:48 AM)

Oof x~x

@  TheMightyMol... : (24 May 2020 - 10:45 AM)

He'd cure the virus, but he'd probably commit at least two crimes against nature and weaponize a third in the process.

@  -LittleAutob... : (24 May 2020 - 09:39 AM)

'Horrible consequences' would most likely happen with Brainstorm...

@  -LittleAutob... : (24 May 2020 - 08:16 AM)

Totally. And Percy's not even human. XD

@  TheMightyMol... : (24 May 2020 - 06:50 AM)

Can't do much worse than our current government, I say go for it.

@  Sabrblade : (23 May 2020 - 10:13 PM)

Little do we realize that the Perceptor in question is the Mini-Con combiner. :p

@  -LittleAutob... : (23 May 2020 - 10:11 PM)

He would!!!


Photo
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The 2018 community exercise thread!


677 replies to this topic

#1 wonko the sane?

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Posted 01 January 2018 - 09:24 AM

Hello all, and welcome to the 2018 edition of the allspark exercise thread. Where the community meets to share it's goals, intents and methods for living a healthier, longer life.

 

Now, for those whom have been paying attention: we did not meet out community goal last year. We came close, but didn't hit it. However, we DID add aspects to the rote so I kinda feel it balances out. With that in mind, a normal exercise routine would build upon what we've accomplished and add more. But we have to hit the goal before we can exceed it. So this is year is once again 5000 all round. I know we can do better this year, and I hope more allsparkers will choose to join us.

 

Miles -

Upper Body -

Core Body -

 

Let it begin!


Per Nick Nemesis's Suggestion: I hate everything.

#2 Fero McPigletron

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Posted 01 January 2018 - 09:56 AM

I might as well put down my goal at the first page. BMI whatever aside, I looked lean at 135lbs and I'm 5'6 (yeah, it's not in kg and cm).

I should check a scale tomorrow but my last weigh in was 167lbs and that was before two buffets. I'm probably 169lbs.

Let's just say I need to lose 35lbs. 1lbs a week would be ideal.

Focusing on diet then exercise. Here we go.

FWXOT0z.gif

   TOY DRAMA THEATER!

1 minute of (minimal) lights, (steady) camera and...  ACTION FIGURES! (mostly Transformers) - Episode 031: Combiners and chest envy 

Episodes here


#3 wonko the sane?

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Posted 01 January 2018 - 10:19 AM

Fero: YOU CAN DO IT! The real trick is portion control, being aware of what you are eating and how much of it.


Per Nick Nemesis's Suggestion: I hate everything.

#4 Kup

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Posted 01 January 2018 - 10:29 AM

Is the 5000 reps for the upper body / core?

Where do leg day reps fit in? Core?

Edit: also the company I work for is doing a fit for 2018 series I produced. It has a Christian slant since I work for a ministry but if anyone would like a link to it just let me know. Were releasing one segment each Monday this month.

Edit 2: okay sorry I realized that I dont understand how core works to hit the 5000. I held a plank the other day for 2 minutes straight. Does that count towards the number?

Also feeling guilty since Ive been doing a daily workout routine since mid September and didnt take part in this.

Edited by Kup, 01 January 2018 - 10:33 AM.

"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#5 wonko the sane?

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Posted 01 January 2018 - 10:38 AM

You should feel guilty. We could have used your help to get to 5000 miles last year. MORE TO THE POINT: if you aren't here we can't cheer you on and support you.

 

Core and upper body are generally counted by reps regardless of the exercise. So while 2 minutes planking is impressive (and dude, it is.) it's still just one rep. Yes, 5000 for everything right now, and depending on if/when we hit goals, we move the goalposts. By all means: share exercise videos! One of the worst things amateurs and enthusiasts can do is hurt themselves trying because there is no one and nothing there to correct bad form and posture.

 

Speaking of: Hey DARTH! Think you can post those exercise pages again like you did last year? You know, the batman, the lannister, those if you still got them?


Per Nick Nemesis's Suggestion: I hate everything.

#6 Kup

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Posted 01 January 2018 - 11:18 AM

Leg day = Core?

 

Also its not likely my miles would have made much of a difference. I didn't run as much last year, spending Jan to June and Sept to Dec on lots of strength training.

 

Today:

 

Miles: 0

Upper Body: 225

Core: 0

 

 

Just so I make sure I'm doing this right: 225 is 25 reps x 9 sets of chest press.

 

The first fit segment goes live in about 20 minutes (12:01pm EST if I remember right), but once live it'll be visible here: https://wtlw.com/fit...ysical-fitness/


Edited by Kup, 01 January 2018 - 11:40 AM.

"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#7 Darth_Prime

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Posted 01 January 2018 - 11:57 AM

My goal is just to stay more active. Personal goals, 1000 miles biking (887 for 2017) and 125 miles running (107 2017).

#8 wonko the sane?

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Posted 01 January 2018 - 12:25 PM

Leg day = Core?

 

Also its not likely my miles would have made much of a difference. I didn't run as much last year, spending Jan to June and Sept to Dec on lots of strength training.

 

Today:

 

Miles: 0

Upper Body: 225

Core: 0

 

 

Just so I make sure I'm doing this right: 225 is 25 reps x 9 sets of chest press.

 

The first fit segment goes live in about 20 minutes (12:01pm EST if I remember right), but once live it'll be visible here: https://wtlw.com/fit...ysical-fitness/

You are not only doing it absolutely right, that's hugging inspiring right there.


Per Nick Nemesis's Suggestion: I hate everything.

#9 Darth_Prime

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Posted 01 January 2018 - 12:45 PM

So this is my 2016 vs 2017 miles, steps, etc. I lost my Garmin watch for a bit and I dont always use Garmin when on my cycle ops using Zwift or treadmills. Strava said the 800 some miles for cycling.

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#10 Kup

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Posted 01 January 2018 - 01:44 PM

You are not only doing it absolutely right, that's hugging inspiring right there.

Well to be clear, what I've been doing all year has been high rep, low weight. Initially, I felt like I was cheating, but I can say this: I'm far, far trimmer and look better with my shirt off than I ever have before. If I wasn't so self conscious about my physique still and publishing a shirtless photo on a public forum, I'd show how I looked on 1/2014 compared to today. So if anyone is struggling, I'd recommend you give serious consideration to high rep, low weight routines. I do everything at home.

 

I've used 2-20 pound dumbbells for most chest press/bicep, shoulder press sets. Usually, I try to get in 25-30 reps per set, every so often (if its a chest press only day) I'll do one set of 50 to start and work my way down (maybe my next set is 40, then 35, etc). 

 

For other exercises, like shoulder cuff stuff, butterfly, back, I've used 2-5 pound dumbbells. The exception is some specific moves I do with a 15 pound kettlebell.

 

Recently, I added 2-25 pound and 2-10 dumbbells to my lineup, basically bumping up everything to the next level. Started doing 1-25 dumbbell for triceps (I think the specific move is called skullsmahers?)

 

Between each set, I walk for 200 steps (95% of the time, sometimes, if its a full upper body day and I'm needing to get the last few exercises in quickly I'll do only 50 steps). 

 

A really beneficial thing I've found is to calculate the total weight I've lifted that day. While I don't always do it, on days where I'm aiming to push myself a bit more I will. I just take the total number of reps x whatever the weights I used were. My record was 13,000 pound day on Dec 13. I can really only set records on chest press days, so doing the math that was probably 325 reps x 40 pounds (2-20 pound dumb bells). 


"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#11 Darth_Prime

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Posted 01 January 2018 - 03:32 PM

Miles: 0 + 3.08 = 3.08
Upper Body: 225
Core: 0

Went for run. 39 but feels like 50. My knees and hands agree with the 39 degree part. Lol. Took a walk for a cool down when done. I find as the older I get the more and more helpful the cooldown walks get. I wanted to go mountain bike today but obviously that didnt happen. I had this crazy idea though: Run a mile everyday.

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#12 Msol

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Posted 01 January 2018 - 03:52 PM

Alright, its go time again! Gonna be in a wedding party July 20th.

With people from my old high school. Some I havent seen in 17 years and who I will *never see again!*

I must use this vain and trivial event. Harness the power of superficiality... and actually use my treadmill!

Wish me luck!

#13 Darth_Prime

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Posted 01 January 2018 - 04:03 PM

You are not only doing it absolutely right, that's hugging inspiring right there.

Well to be clear, what I've been doing all year has been high rep, low weight. Initially, I felt like I was cheating, but I can say this: I'm far, far trimmer and look better with my shirt off than I ever have before. If I wasn't so self conscious about my physique still and publishing a shirtless photo on a public forum, I'd show how I looked on 1/2014 compared to today. So if anyone is struggling, I'd recommend you give serious consideration to high rep, low weight routines. I do everything at home.
 

This is what i attempt to do on strength days. If I don’t do this, 3 sets of 10. If you look up “Body For Life” it’s a great system. They set up theirs as sets of 12, 10, 8, 6, 12 then next exercise.


 

Alright, its go time again! Gonna be in a wedding party July 20th.
With people from my old high school. Some I havent seen in 17 years and who I will *never see again!*
I must use this vain and trivial event. Harness the power of superficiality... and actually use my treadmill!
Wish me luck!


Hahaha....and hope the skinny cheerleader is now fat divorced and smokes?

#14 Msol

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Posted 01 January 2018 - 04:44 PM

Nahhhhh

#15 Darth_Prime

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Posted 01 January 2018 - 08:38 PM

This is more for myself to look back on. Current weight: 243lbs.

#16 Msol

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Posted 01 January 2018 - 09:57 PM

Oh dont get me wrong, its the same for me. But thats not exactly been a great motivator for me the past year.

The toddler doesnt help, though!

#17 Darth_Prime

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Posted 01 January 2018 - 10:27 PM

Oh dont get me wrong, its the same for me. But thats not exactly been a great motivator for me the past year.

The toddler doesnt help, though!

I have a 4 month old...Its hard to get away sometimes.  



#18 Kup

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Posted 02 January 2018 - 08:13 AM

Miss: 3.08
Upper: 225
Core: 100 squats + 50 calf raises + 1 minute wall sit = 151
"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#19 wonko the sane?

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Posted 02 January 2018 - 12:21 PM

Miles: 3.08 + 3.6 = 6.68
Upper: 225
Core: 151

 

Took a long walk for supplies in very cold weather.


Per Nick Nemesis's Suggestion: I hate everything.

#20 Darth_Prime

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Posted 02 January 2018 - 01:09 PM

Miles: 6.68 + 1 = 7.78
Upper: 225
Core: 151 + 45 = 196

Did a 1 mile warm up on the treadmill then:
Sets of 15, 12, 10, 8
Chest fly
Chest press
Back row
Last pulldown
Tricep press
Bicep curl

I wasn’t really sure last year and I’m not sure this year what all those count for. Lol.

Also, here is my new goal for 2018: 2018km between running, biking, hiking. Comes out to 1253.927 miles.



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