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@  TM2-Megatron : (14 October 2019 - 10:06 PM)

Together with the Rhino G1 sets, probably the most expensive DVDs I ever bought

@  TM2-Megatron : (14 October 2019 - 10:01 PM)

I've still got the age-old Rhino sets

@  Telly : (14 October 2019 - 09:09 PM)

i didnt find that at any of the ones around here, so i had to settle for seasons 1 and 2 of duckman for $3

@  Steevy Maximus : (14 October 2019 - 07:45 PM)

Heck, I got the season 2/3 set for $3 (?) from a Dollar General discount bin :p

@  TM2-Megatron : (14 October 2019 - 07:29 PM)

The series is pretty cheap on DVD, too, which at least will work internet or no. The complete series set seems to be OOP, but there's a Season 1 set as well as a combined 2 & 3 set.

@  wonko the sane? : (14 October 2019 - 06:10 PM)

Woot! Beast wars!

@  Steevy Maximus : (14 October 2019 - 06:08 PM)

Yay! Tubi now has the first season of Rescue Bots and the full run of Beast Wars FINALLY available.

@  Benbot : (14 October 2019 - 02:16 PM)

Just like me in a game of Civilization. Don't have gunpowder? Time for your cities to burn.

@  Rycochet : (14 October 2019 - 01:51 PM)

He dubbed the peoples that saw him as bad news cannibals and savages before enslaving and wiping them out too.

@  wonko the sane? : (14 October 2019 - 01:40 PM)

And if they had been unfriendly: he would have simply slaughtered them with diseases they couldn't fight, and technology they couldn't match until they as a people did not exist. There's something about european backgrounds that drive us to exploit.

@  Rycochet : (14 October 2019 - 11:02 AM)

He described the peoples he encountered as some of the most friendly and giving in the world, so naturally, he ate all their food, enslaved them and put them to work looking for gold that did not exist, until they as a people did not exist.

@  Paladin : (14 October 2019 - 09:57 AM)

he landed by coincidence in front of long-term residents.

@  Sabrblade : (14 October 2019 - 09:55 AM)

He said the world was round-o! (He said the world was round-o!) He said it could be found-o! (He said it could be found-o!) That hypothetical, calculated, son-of-a-gun, Columbo! (That hypothetical, calculated, son-of-a-gun, Columbo!)

@  Benbot : (14 October 2019 - 09:22 AM)

In the year 1492, Columbus gave us the day off skoo

@  Noideaforaname : (14 October 2019 - 08:59 AM)

How often do people actually celebrate Columbus or the Pilgrims? Usually it just feels like celebrating the first break in the school year and a nice dinner with the family.

@  wonko the sane? : (14 October 2019 - 08:29 AM)

You've got like two more weeks until the american thanksgiving. Canadian thanksgiving is literally a harvest festival.

@  CVReynolds : (14 October 2019 - 08:09 AM)

Hey, everyone. Come together to enjoy this national holiday made to celebrate a mass-murderer who never set foot in the USA. What fun!

@  Benbot : (14 October 2019 - 07:25 AM)

that's perfect!

@  PlutoniumBoss : (14 October 2019 - 02:22 AM)

A school-bus combiner called Valedictorion.

@  TriBlurr : (13 October 2019 - 12:16 AM)

Honor-Roll

@  Arazyr : (11 October 2019 - 08:18 AM)

I like that one.

@  PlutoniumBoss : (09 October 2019 - 10:39 PM)

Oh, how about Dropout?

@  Pinkcolliebot : (09 October 2019 - 07:47 PM)

Hey Everyone I'm beginning to put together The TF Roll Out Short Hot Rod's Presentation!

@  PlutoniumBoss : (09 October 2019 - 02:35 PM)

Truant.

@  Maximus Ambus : (09 October 2019 - 12:26 PM)

Haslab Unicron may change the direction of Cyberverse or the netflix series.

@  wonko the sane? : (09 October 2019 - 11:31 AM)

Bluecheesewagon

@  Benbot : (09 October 2019 - 07:09 AM)

Those are too friendly--what if he was a Decepticon?

@  PlutoniumBoss : (08 October 2019 - 07:23 PM)

Cheesewagon

@  Dekafox : (08 October 2019 - 12:02 PM)

Bus-Top has a very GoBot vibe

@  Bass X0 : (08 October 2019 - 10:51 AM)

I actually never heard of the name Megalodon until recently.

@  Noideaforaname : (08 October 2019 - 09:44 AM)

Bus-Top, Omnibus, Cerebus, Busicus, Busicon

@  unluckiness : (08 October 2019 - 09:32 AM)

Otto

@  unluckiness : (08 October 2019 - 09:32 AM)

Frizzle

@  Dekafox : (08 October 2019 - 09:10 AM)

Crankshaft?

@  Benbot : (08 October 2019 - 08:55 AM)

What's a good name for a school bus Transformer?

@  lastmaximal : (08 October 2019 - 12:57 AM)

Huh. There's a neat name for Beast Hunters Sharkticon Megs.

@  TheMightyMol... : (07 October 2019 - 11:44 AM)

It's a submarine, we swear!

@  Otaku : (07 October 2019 - 11:26 AM)

@Bass X0 Letting myself comment to say "That's a good one!" and ask "Would a megalodon be a good fit for Megatron?"

@  Benbot : (07 October 2019 - 07:59 AM)

Ohhh good one

@  Bass X0 : (07 October 2019 - 07:39 AM)

I now want a Decepticon shark called Megalotron.

@  TriBlurr : (06 October 2019 - 05:47 PM)

Gives them time to screw up the color of his hands. :p

@  TheMightyMol... : (06 October 2019 - 12:33 PM)

His bulk is too great to teleport across such distances.

@  Sabrblade : (06 October 2019 - 11:09 AM)

Cuz it'll take that long to mass produce.

@  Darth Gonzo : (06 October 2019 - 10:47 AM)

Why is Unicron coming in 2021 and not 2020?

@  wonko the sane? : (06 October 2019 - 06:47 AM)

Shut up rattrap.

@  Tm_Silverclaw : (05 October 2019 - 11:58 PM)

We're all gonna die!

@  Rodimus Supreme : (05 October 2019 - 09:29 PM)

UNICRON GOT MADE, BOIS!!!

@  Trpodeca : (05 October 2019 - 07:19 AM)

They seem to be treating all the games with the same reverence.Even ReCoded, which was just an excuse to redo the first game again.

@  Trpodeca : (05 October 2019 - 07:18 AM)

For the first time in about eight years,I've played a Kingdom Hearts game.

@  Maximus Ambus : (05 October 2019 - 03:20 AM)

Redjac Redjac Redjac


Photo
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The 2018 community exercise thread!


677 replies to this topic

#1 wonko the sane?

wonko the sane?

    Oh dear lord I am bored...

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Posted 01 January 2018 - 09:24 AM

Hello all, and welcome to the 2018 edition of the allspark exercise thread. Where the community meets to share it's goals, intents and methods for living a healthier, longer life.

 

Now, for those whom have been paying attention: we did not meet out community goal last year. We came close, but didn't hit it. However, we DID add aspects to the rote so I kinda feel it balances out. With that in mind, a normal exercise routine would build upon what we've accomplished and add more. But we have to hit the goal before we can exceed it. So this is year is once again 5000 all round. I know we can do better this year, and I hope more allsparkers will choose to join us.

 

Miles -

Upper Body -

Core Body -

 

Let it begin!


Per Nick Nemesis's Suggestion: I hate everything.

#2 Fero McPigletron

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Posted 01 January 2018 - 09:56 AM

I might as well put down my goal at the first page. BMI whatever aside, I looked lean at 135lbs and I'm 5'6 (yeah, it's not in kg and cm).

I should check a scale tomorrow but my last weigh in was 167lbs and that was before two buffets. I'm probably 169lbs.

Let's just say I need to lose 35lbs. 1lbs a week would be ideal.

Focusing on diet then exercise. Here we go.

FWXOT0z.gif

   TOY DRAMA THEATER!

1 minute of (minimal) lights, (steady) camera and...  ACTION FIGURES! (mostly Transformers) - Episode 031: Combiners and chest envy 

Episodes here


#3 wonko the sane?

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Posted 01 January 2018 - 10:19 AM

Fero: YOU CAN DO IT! The real trick is portion control, being aware of what you are eating and how much of it.


Per Nick Nemesis's Suggestion: I hate everything.

#4 Kup

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Posted 01 January 2018 - 10:29 AM

Is the 5000 reps for the upper body / core?

Where do leg day reps fit in? Core?

Edit: also the company I work for is doing a fit for 2018 series I produced. It has a Christian slant since I work for a ministry but if anyone would like a link to it just let me know. Were releasing one segment each Monday this month.

Edit 2: okay sorry I realized that I dont understand how core works to hit the 5000. I held a plank the other day for 2 minutes straight. Does that count towards the number?

Also feeling guilty since Ive been doing a daily workout routine since mid September and didnt take part in this.

Edited by Kup, 01 January 2018 - 10:33 AM.

"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#5 wonko the sane?

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Posted 01 January 2018 - 10:38 AM

You should feel guilty. We could have used your help to get to 5000 miles last year. MORE TO THE POINT: if you aren't here we can't cheer you on and support you.

 

Core and upper body are generally counted by reps regardless of the exercise. So while 2 minutes planking is impressive (and dude, it is.) it's still just one rep. Yes, 5000 for everything right now, and depending on if/when we hit goals, we move the goalposts. By all means: share exercise videos! One of the worst things amateurs and enthusiasts can do is hurt themselves trying because there is no one and nothing there to correct bad form and posture.

 

Speaking of: Hey DARTH! Think you can post those exercise pages again like you did last year? You know, the batman, the lannister, those if you still got them?


Per Nick Nemesis's Suggestion: I hate everything.

#6 Kup

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Posted 01 January 2018 - 11:18 AM

Leg day = Core?

 

Also its not likely my miles would have made much of a difference. I didn't run as much last year, spending Jan to June and Sept to Dec on lots of strength training.

 

Today:

 

Miles: 0

Upper Body: 225

Core: 0

 

 

Just so I make sure I'm doing this right: 225 is 25 reps x 9 sets of chest press.

 

The first fit segment goes live in about 20 minutes (12:01pm EST if I remember right), but once live it'll be visible here: https://wtlw.com/fit...ysical-fitness/


Edited by Kup, 01 January 2018 - 11:40 AM.

"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#7 Darth_Prime

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Posted 01 January 2018 - 11:57 AM

My goal is just to stay more active. Personal goals, 1000 miles biking (887 for 2017) and 125 miles running (107 2017).

#8 wonko the sane?

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Posted 01 January 2018 - 12:25 PM

Leg day = Core?

 

Also its not likely my miles would have made much of a difference. I didn't run as much last year, spending Jan to June and Sept to Dec on lots of strength training.

 

Today:

 

Miles: 0

Upper Body: 225

Core: 0

 

 

Just so I make sure I'm doing this right: 225 is 25 reps x 9 sets of chest press.

 

The first fit segment goes live in about 20 minutes (12:01pm EST if I remember right), but once live it'll be visible here: https://wtlw.com/fit...ysical-fitness/

You are not only doing it absolutely right, that's hugging inspiring right there.


Per Nick Nemesis's Suggestion: I hate everything.

#9 Darth_Prime

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Posted 01 January 2018 - 12:45 PM

So this is my 2016 vs 2017 miles, steps, etc. I lost my Garmin watch for a bit and I dont always use Garmin when on my cycle ops using Zwift or treadmills. Strava said the 800 some miles for cycling.

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#10 Kup

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Posted 01 January 2018 - 01:44 PM

You are not only doing it absolutely right, that's hugging inspiring right there.

Well to be clear, what I've been doing all year has been high rep, low weight. Initially, I felt like I was cheating, but I can say this: I'm far, far trimmer and look better with my shirt off than I ever have before. If I wasn't so self conscious about my physique still and publishing a shirtless photo on a public forum, I'd show how I looked on 1/2014 compared to today. So if anyone is struggling, I'd recommend you give serious consideration to high rep, low weight routines. I do everything at home.

 

I've used 2-20 pound dumbbells for most chest press/bicep, shoulder press sets. Usually, I try to get in 25-30 reps per set, every so often (if its a chest press only day) I'll do one set of 50 to start and work my way down (maybe my next set is 40, then 35, etc). 

 

For other exercises, like shoulder cuff stuff, butterfly, back, I've used 2-5 pound dumbbells. The exception is some specific moves I do with a 15 pound kettlebell.

 

Recently, I added 2-25 pound and 2-10 dumbbells to my lineup, basically bumping up everything to the next level. Started doing 1-25 dumbbell for triceps (I think the specific move is called skullsmahers?)

 

Between each set, I walk for 200 steps (95% of the time, sometimes, if its a full upper body day and I'm needing to get the last few exercises in quickly I'll do only 50 steps). 

 

A really beneficial thing I've found is to calculate the total weight I've lifted that day. While I don't always do it, on days where I'm aiming to push myself a bit more I will. I just take the total number of reps x whatever the weights I used were. My record was 13,000 pound day on Dec 13. I can really only set records on chest press days, so doing the math that was probably 325 reps x 40 pounds (2-20 pound dumb bells). 


"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#11 Darth_Prime

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Posted 01 January 2018 - 03:32 PM

Miles: 0 + 3.08 = 3.08
Upper Body: 225
Core: 0

Went for run. 39 but feels like 50. My knees and hands agree with the 39 degree part. Lol. Took a walk for a cool down when done. I find as the older I get the more and more helpful the cooldown walks get. I wanted to go mountain bike today but obviously that didnt happen. I had this crazy idea though: Run a mile everyday.

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#12 Msol

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Posted 01 January 2018 - 03:52 PM

Alright, its go time again! Gonna be in a wedding party July 20th.

With people from my old high school. Some I havent seen in 17 years and who I will *never see again!*

I must use this vain and trivial event. Harness the power of superficiality... and actually use my treadmill!

Wish me luck!

#13 Darth_Prime

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Posted 01 January 2018 - 04:03 PM

You are not only doing it absolutely right, that's hugging inspiring right there.

Well to be clear, what I've been doing all year has been high rep, low weight. Initially, I felt like I was cheating, but I can say this: I'm far, far trimmer and look better with my shirt off than I ever have before. If I wasn't so self conscious about my physique still and publishing a shirtless photo on a public forum, I'd show how I looked on 1/2014 compared to today. So if anyone is struggling, I'd recommend you give serious consideration to high rep, low weight routines. I do everything at home.
 

This is what i attempt to do on strength days. If I don’t do this, 3 sets of 10. If you look up “Body For Life” it’s a great system. They set up theirs as sets of 12, 10, 8, 6, 12 then next exercise.


 

Alright, its go time again! Gonna be in a wedding party July 20th.
With people from my old high school. Some I havent seen in 17 years and who I will *never see again!*
I must use this vain and trivial event. Harness the power of superficiality... and actually use my treadmill!
Wish me luck!


Hahaha....and hope the skinny cheerleader is now fat divorced and smokes?

#14 Msol

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Posted 01 January 2018 - 04:44 PM

Nahhhhh

#15 Darth_Prime

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Posted 01 January 2018 - 08:38 PM

This is more for myself to look back on. Current weight: 243lbs.

#16 Msol

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Posted 01 January 2018 - 09:57 PM

Oh dont get me wrong, its the same for me. But thats not exactly been a great motivator for me the past year.

The toddler doesnt help, though!

#17 Darth_Prime

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Posted 01 January 2018 - 10:27 PM

Oh dont get me wrong, its the same for me. But thats not exactly been a great motivator for me the past year.

The toddler doesnt help, though!

I have a 4 month old...Its hard to get away sometimes.  



#18 Kup

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Posted 02 January 2018 - 08:13 AM

Miss: 3.08
Upper: 225
Core: 100 squats + 50 calf raises + 1 minute wall sit = 151
"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#19 wonko the sane?

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Posted 02 January 2018 - 12:21 PM

Miles: 3.08 + 3.6 = 6.68
Upper: 225
Core: 151

 

Took a long walk for supplies in very cold weather.


Per Nick Nemesis's Suggestion: I hate everything.

#20 Darth_Prime

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Posted 02 January 2018 - 01:09 PM

Miles: 6.68 + 1 = 7.78
Upper: 225
Core: 151 + 45 = 196

Did a 1 mile warm up on the treadmill then:
Sets of 15, 12, 10, 8
Chest fly
Chest press
Back row
Last pulldown
Tricep press
Bicep curl

I wasn’t really sure last year and I’m not sure this year what all those count for. Lol.

Also, here is my new goal for 2018: 2018km between running, biking, hiking. Comes out to 1253.927 miles.



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