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@  Otaku : (19 May 2018 - 02:17 PM)

@TM2-Megatron Yeah, it is like @TheMightyMollusk says. The catch is that usually means they can contain beef, and I confirmed it by pushing my luck. XD So... yeah, if going to the theater was about watching the film, it might be worth potentially resting on the balls of my feet while technically sitting in the chair, but put it all together... and I just wait to watch it at home. Oh, and ticket prices, always ticket prices.

@  wonko the sane? : (19 May 2018 - 10:24 AM)

woot woot! Korean barbeque for dinner!

@  TheMightyMol... : (19 May 2018 - 05:51 AM)

It's meat scraps. Whatever's left over from cutting up the more choice cuts.

@  TM2-Megatron : (18 May 2018 - 11:26 PM)

Well, the hot dogs Cineplex has (pretty much our only big theatre chain) around here are quite good, but I have no idea of the composition, and honestly, it's probably better that way.

@  Otaku : (18 May 2018 - 10:01 PM)

@TM2-Megatron In my case, shouldn't risk the hot dogs, either. Maybe if they are guaranteed to contain NO beef (can't digest it anymore >_<).

@  Waspinator : (18 May 2018 - 08:12 PM)

Semper ubi sub ubi

@  Nevermore : (18 May 2018 - 01:18 PM)

Then classmate, I mean.

@  Nevermore : (18 May 2018 - 01:18 PM)

A classmate of mine once did one: Asked for the English term for [underpants], he replied "underground trousers".

@  SHIELD Agent 47 : (18 May 2018 - 10:10 AM)

Urkomisch!

@  SHIELD Agent 47 : (18 May 2018 - 10:10 AM)

@Nevermore First time I have ever heard of this, but it sounds awesome!

@  Arazyr : (18 May 2018 - 08:39 AM)

We did that amongst ourselves in German class in college. We just called it "Germish", though.

@  Shrug : (18 May 2018 - 07:01 AM)

Nevermore, you've peaked my interest and I wish to subscribe to your newsletter

@  Nevermore : (18 May 2018 - 04:04 AM)

The term itself is an example: "English for Runaways" is supposed to mean "English for advanced speakers".

@  Nevermore : (18 May 2018 - 04:03 AM)

Think of it as the German variety of Engrish, only done completely on purpose for maximum hilarity. The target audience are bilingual German native speakers who a) understand the intended meaning and b) realize the absurdness of the end result.

@  Nevermore : (18 May 2018 - 04:02 AM)

It's basically the official unofficial term for deliberate mistranslations between German and English, done for the lulz.

@  Nevermore : (18 May 2018 - 04:01 AM)

Has anyone ever heard of the term "English for Runaways"?

@  Tm_Silverclaw : (18 May 2018 - 01:13 AM)

Okay... Seriously.. The Mystic Knights need a DVD release already.. I keep seeing them pop up in the most random of places.

@  PlutoniumBoss : (18 May 2018 - 01:03 AM)

Unfortunately no Squidkids at Sea World so no splat zones. Now that would have been a good brand deal to advertise in the park, and would have made more brand sense than friggin' Mystic Knights of Tir Na Nog.

@  Paladin : (17 May 2018 - 07:52 PM)

i think that's where the orcas jump & land on the trainers in protest to their horrible treatment

@  Tm_Silverclaw : (17 May 2018 - 06:53 PM)

Splat zones? ;)

@  PlutoniumBoss : (17 May 2018 - 05:05 PM)

It was wet from gallons of salt water. Splash zones, man.

@  TheMightyMol... : (17 May 2018 - 04:46 PM)

Only if you're classy.

@  Paladin : (17 May 2018 - 04:42 PM)

do you serve orca meat with butter?

@  TM2-Megatron : (17 May 2018 - 03:57 PM)

I hope it was wet from butter

@  PlutoniumBoss : (17 May 2018 - 01:06 AM)

I used to work at Sea World in Florida, in the stroller rental warehouse, where we would regularly have to hose wet popcorn out of strollers. Popcorn hasn't really appealed to me since.

@  Steevy Maximus : (16 May 2018 - 07:36 PM)

Mine got the HP Pavilion Gaming 15" Green light laptop...and I can't find anything about it except the press release and HP's own website options.

@  Steevy Maximus : (16 May 2018 - 07:35 PM)

Always bemusing to find a new laptop series at Walmart and then can't find ANYTHING online about it except for the press releases

@  Paladin : (16 May 2018 - 06:52 PM)

still sounds preferable to "The Hobbit."

@  wonko the sane? : (16 May 2018 - 06:15 PM)

I once farted so rank the guy behind me walked out of the lord of rings movie. Told my brother someone needed to sew my ass shut on his way out.

@  TM2-Megatron : (16 May 2018 - 06:15 PM)

If I couldn't eat popcorn, I have to admit that would remove part of the appeal for my going, as well. Although the theatre chain up here still has decent hot dogs, I guess

@  Tm_Silverclaw : (16 May 2018 - 06:12 PM)

Yeah.. Stomach issues is one of the big medical reasons for me as well.

@  Otaku : (16 May 2018 - 05:55 PM)

I rarely go to movie theaters anymore: besides being too fat to sit comfortably in the seats, I have digestive health issues. No popcorn at all. >_<

@  Tm_Silverclaw : (16 May 2018 - 05:26 PM)

Medical reasons.

@  Telly : (16 May 2018 - 12:49 PM)

why?

@  Tm_Silverclaw : (15 May 2018 - 04:37 PM)

I can't even go the theater anymore really.

@  TM2-Megatron : (15 May 2018 - 03:29 PM)

Personally, I like the short wait. As much as I still enjoy going to the theatre, I also like getting movies at home as soon as possible

@  Bass X0 : (15 May 2018 - 03:12 PM)

Just found out John Mahoney (Martin Crane in Frasier) died earlier this year. That's sad.

@  wonko the sane? : (15 May 2018 - 02:59 PM)

I don't think I'm ever going to get used to the turn around time on new movies making it to home formats.

@  TM2-Megatron : (15 May 2018 - 02:37 PM)

Only for Steelbooks and whatnot, anyway

@  Telly : (15 May 2018 - 02:23 PM)

picked up black panther on bluray. walmart had little signs next to the price sticker saying theyre actually limiting copies of it to 2 per customer. ive never seen that on a movie before

@  Steevy Maximus : (14 May 2018 - 03:34 PM)

And I get to keep the vehicle with its 43,130 miles!

@  Steevy Maximus : (14 May 2018 - 03:34 PM)

Cha-CHING! My "total loss" PT Cruiser (with some hail damage from last year with a $4200 repair bill for cosmetic damage) netted me a $6000 payday with a clear title since it is over 10 years old!

@  Locoman : (14 May 2018 - 01:36 PM)

Yes. The authorities have been notified of your predilections. Remain where you are.

@  RichardT1977 : (14 May 2018 - 11:53 AM)

Is it wrong that I want to refer to PotP Inferno's combiner form as Phoenix King?

@  Paladin : (14 May 2018 - 07:33 AM)

more and more i'm starting to wish i'd become an alcoholic years ago.

@  Otaku : (14 May 2018 - 06:31 AM)

The sad thing is that I sometimes think a little social drinking by others puts us on even footing. I'm sure you're all shocked (which emoticon do i use for sarcasm again?) that I'm not good at social situations, and either I clam up or say too much, can't read the room, etc.? XP

@  Nevermore : (14 May 2018 - 12:21 AM)

I don't drink for a variety of reasons. Family alcoholism, can't stand the smell, don't like what it does to people, etc.

@  Waspinator : (13 May 2018 - 11:15 PM)

It's not always other people caring about you not drinking that makes it awkward. You can make yourself feel awkward by not doing something everyone else is doing without anyone even trying to make you do it. Peer pressure doesn't have to be intentional, the desire to fit in can make you do it to yourself.

@  Plokatron : (13 May 2018 - 10:57 PM)

@Pennpenn Same here. I just don't see a need to drink hard stuff even if it's as simple as one sip. Two reasons one I'd probably be as much a lightweight as Doc. Brown and two my uncle was killed in a car wreck due to a drunk driver and I've made a promise to my mother to never drink unless it's very special. I'm even less tolerant of Smoking or chewing Tabaco since my dad had cancer twice due to chewing learned his lesson after he survived round two. And before I get the naysayers on this the doctors specified to him that it was chewing that screwed him up. His genes did have a possible trigger in them that coulc of gone off but according to the docs it only mutated after he started chewing.

@  Tm_Silverclaw : (13 May 2018 - 08:06 PM)

I have enough problems with Diabetes messing with me.. Don't need alcohol adding to it. ;)


Photo
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The 2018 community exercise thread!


362 replies to this topic

#1 wonko the sane?

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Posted 01 January 2018 - 09:24 AM

Hello all, and welcome to the 2018 edition of the allspark exercise thread. Where the community meets to share it's goals, intents and methods for living a healthier, longer life.

 

Now, for those whom have been paying attention: we did not meet out community goal last year. We came close, but didn't hit it. However, we DID add aspects to the rote so I kinda feel it balances out. With that in mind, a normal exercise routine would build upon what we've accomplished and add more. But we have to hit the goal before we can exceed it. So this is year is once again 5000 all round. I know we can do better this year, and I hope more allsparkers will choose to join us.

 

Miles -

Upper Body -

Core Body -

 

Let it begin!



#2 Fero McPigletron

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Posted 01 January 2018 - 09:56 AM

I might as well put down my goal at the first page. BMI whatever aside, I looked lean at 135lbs and I'm 5'6 (yeah, it's not in kg and cm).

I should check a scale tomorrow but my last weigh in was 167lbs and that was before two buffets. I'm probably 169lbs.

Let's just say I need to lose 35lbs. 1lbs a week would be ideal.

Focusing on diet then exercise. Here we go.

photo_zpsa2a20628.gifDJPon3Handopt100_zps7b9d25eb.gif

Toy Drama Theater - 1 minute episodes of Transformers (and others) having drama in their lives

https://www.youtube....CateRo5nEbdkDhF


#3 wonko the sane?

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Posted 01 January 2018 - 10:19 AM

Fero: YOU CAN DO IT! The real trick is portion control, being aware of what you are eating and how much of it.



#4 Kup

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Posted 01 January 2018 - 10:29 AM

Is the 5000 reps for the upper body / core?

Where do leg day reps fit in? Core?

Edit: also the company I work for is doing a fit for 2018 series I produced. It has a Christian slant since I work for a ministry but if anyone would like a link to it just let me know. Were releasing one segment each Monday this month.

Edit 2: okay sorry I realized that I dont understand how core works to hit the 5000. I held a plank the other day for 2 minutes straight. Does that count towards the number?

Also feeling guilty since Ive been doing a daily workout routine since mid September and didnt take part in this.

Edited by Kup, 01 January 2018 - 10:33 AM.

"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#5 wonko the sane?

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Posted 01 January 2018 - 10:38 AM

You should feel guilty. We could have used your help to get to 5000 miles last year. MORE TO THE POINT: if you aren't here we can't cheer you on and support you.

 

Core and upper body are generally counted by reps regardless of the exercise. So while 2 minutes planking is impressive (and dude, it is.) it's still just one rep. Yes, 5000 for everything right now, and depending on if/when we hit goals, we move the goalposts. By all means: share exercise videos! One of the worst things amateurs and enthusiasts can do is hurt themselves trying because there is no one and nothing there to correct bad form and posture.

 

Speaking of: Hey DARTH! Think you can post those exercise pages again like you did last year? You know, the batman, the lannister, those if you still got them?



#6 Kup

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Posted 01 January 2018 - 11:18 AM

Leg day = Core?

 

Also its not likely my miles would have made much of a difference. I didn't run as much last year, spending Jan to June and Sept to Dec on lots of strength training.

 

Today:

 

Miles: 0

Upper Body: 225

Core: 0

 

 

Just so I make sure I'm doing this right: 225 is 25 reps x 9 sets of chest press.

 

The first fit segment goes live in about 20 minutes (12:01pm EST if I remember right), but once live it'll be visible here: https://wtlw.com/fit...ysical-fitness/


Edited by Kup, 01 January 2018 - 11:40 AM.

"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#7 Darth_Prime

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Posted 01 January 2018 - 11:57 AM

My goal is just to stay more active. Personal goals, 1000 miles biking (887 for 2017) and 125 miles running (107 2017).

#8 wonko the sane?

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Posted 01 January 2018 - 12:25 PM

Leg day = Core?

 

Also its not likely my miles would have made much of a difference. I didn't run as much last year, spending Jan to June and Sept to Dec on lots of strength training.

 

Today:

 

Miles: 0

Upper Body: 225

Core: 0

 

 

Just so I make sure I'm doing this right: 225 is 25 reps x 9 sets of chest press.

 

The first fit segment goes live in about 20 minutes (12:01pm EST if I remember right), but once live it'll be visible here: https://wtlw.com/fit...ysical-fitness/

You are not only doing it absolutely right, that's hugging inspiring right there.



#9 Darth_Prime

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Posted 01 January 2018 - 12:45 PM

So this is my 2016 vs 2017 miles, steps, etc. I lost my Garmin watch for a bit and I dont always use Garmin when on my cycle ops using Zwift or treadmills. Strava said the 800 some miles for cycling.

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#10 Kup

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Posted 01 January 2018 - 01:44 PM

You are not only doing it absolutely right, that's hugging inspiring right there.

Well to be clear, what I've been doing all year has been high rep, low weight. Initially, I felt like I was cheating, but I can say this: I'm far, far trimmer and look better with my shirt off than I ever have before. If I wasn't so self conscious about my physique still and publishing a shirtless photo on a public forum, I'd show how I looked on 1/2014 compared to today. So if anyone is struggling, I'd recommend you give serious consideration to high rep, low weight routines. I do everything at home.

 

I've used 2-20 pound dumbbells for most chest press/bicep, shoulder press sets. Usually, I try to get in 25-30 reps per set, every so often (if its a chest press only day) I'll do one set of 50 to start and work my way down (maybe my next set is 40, then 35, etc). 

 

For other exercises, like shoulder cuff stuff, butterfly, back, I've used 2-5 pound dumbbells. The exception is some specific moves I do with a 15 pound kettlebell.

 

Recently, I added 2-25 pound and 2-10 dumbbells to my lineup, basically bumping up everything to the next level. Started doing 1-25 dumbbell for triceps (I think the specific move is called skullsmahers?)

 

Between each set, I walk for 200 steps (95% of the time, sometimes, if its a full upper body day and I'm needing to get the last few exercises in quickly I'll do only 50 steps). 

 

A really beneficial thing I've found is to calculate the total weight I've lifted that day. While I don't always do it, on days where I'm aiming to push myself a bit more I will. I just take the total number of reps x whatever the weights I used were. My record was 13,000 pound day on Dec 13. I can really only set records on chest press days, so doing the math that was probably 325 reps x 40 pounds (2-20 pound dumb bells). 


"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#11 Darth_Prime

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Posted 01 January 2018 - 03:32 PM

Miles: 0 + 3.08 = 3.08
Upper Body: 225
Core: 0

Went for run. 39 but feels like 50. My knees and hands agree with the 39 degree part. Lol. Took a walk for a cool down when done. I find as the older I get the more and more helpful the cooldown walks get. I wanted to go mountain bike today but obviously that didnt happen. I had this crazy idea though: Run a mile everyday.

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#12 Msol

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Posted 01 January 2018 - 03:52 PM

Alright, its go time again! Gonna be in a wedding party July 20th.

With people from my old high school. Some I havent seen in 17 years and who I will *never see again!*

I must use this vain and trivial event. Harness the power of superficiality... and actually use my treadmill!

Wish me luck!

#13 Darth_Prime

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Posted 01 January 2018 - 04:03 PM

You are not only doing it absolutely right, that's hugging inspiring right there.

Well to be clear, what I've been doing all year has been high rep, low weight. Initially, I felt like I was cheating, but I can say this: I'm far, far trimmer and look better with my shirt off than I ever have before. If I wasn't so self conscious about my physique still and publishing a shirtless photo on a public forum, I'd show how I looked on 1/2014 compared to today. So if anyone is struggling, I'd recommend you give serious consideration to high rep, low weight routines. I do everything at home.
 

This is what i attempt to do on strength days. If I don’t do this, 3 sets of 10. If you look up “Body For Life” it’s a great system. They set up theirs as sets of 12, 10, 8, 6, 12 then next exercise.


 

Alright, its go time again! Gonna be in a wedding party July 20th.
With people from my old high school. Some I havent seen in 17 years and who I will *never see again!*
I must use this vain and trivial event. Harness the power of superficiality... and actually use my treadmill!
Wish me luck!


Hahaha....and hope the skinny cheerleader is now fat divorced and smokes?

#14 Msol

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Posted 01 January 2018 - 04:44 PM

Nahhhhh

#15 Darth_Prime

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Posted 01 January 2018 - 08:38 PM

This is more for myself to look back on. Current weight: 243lbs.

#16 Msol

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Posted 01 January 2018 - 09:57 PM

Oh dont get me wrong, its the same for me. But thats not exactly been a great motivator for me the past year.

The toddler doesnt help, though!

#17 Darth_Prime

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Posted 01 January 2018 - 10:27 PM

Oh dont get me wrong, its the same for me. But thats not exactly been a great motivator for me the past year.

The toddler doesnt help, though!

I have a 4 month old...Its hard to get away sometimes.  



#18 Kup

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Posted 02 January 2018 - 08:13 AM

Miss: 3.08
Upper: 225
Core: 100 squats + 50 calf raises + 1 minute wall sit = 151
"Someone once told me that Time is a predator that stalked us all our lives, but I'd rather believe that Time is a companion who goes with us on the journey, and reminds us to cherish every moment -- because they'll never come again."

#19 wonko the sane?

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Posted 02 January 2018 - 12:21 PM

Miles: 3.08 + 3.6 = 6.68
Upper: 225
Core: 151

 

Took a long walk for supplies in very cold weather.



#20 Darth_Prime

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Posted 02 January 2018 - 01:09 PM

Miles: 6.68 + 1 = 7.78
Upper: 225
Core: 151 + 45 = 196

Did a 1 mile warm up on the treadmill then:
Sets of 15, 12, 10, 8
Chest fly
Chest press
Back row
Last pulldown
Tricep press
Bicep curl

I wasn’t really sure last year and I’m not sure this year what all those count for. Lol.

Also, here is my new goal for 2018: 2018km between running, biking, hiking. Comes out to 1253.927 miles.



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