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@  Paladin : (19 July 2019 - 07:58 AM)

sidebar- has enough time passed that we can stop irrationally hating "Crystal Skull" yet?

@  Telly : (18 July 2019 - 09:18 PM)

after 38 years and i dont know how many viewings, today is the first time i noticed indiana jones doesnt use a revolver in the bar fight in raiders...

@  Kalidor : (18 July 2019 - 05:33 PM)

@Sabrblade Depends on when you're here. I used to have the backups happen once daily, now I have them happen once per hour so you might often see a hesitation at the top of every hour for 30-45 seconds.

@  Locoman : (18 July 2019 - 05:11 PM)

isn't that just Modern Family

@  Foffy : (18 July 2019 - 04:45 PM)

that's right. my gym teacher is a clown. new series coming to disney channel next fall

@  Foffy : (18 July 2019 - 04:44 PM)

all these clowns are making me run really fast.

@  Sabrblade : (18 July 2019 - 12:10 PM)

All this awesome SDCC news is really making these boards run slowly.

@  Bass X0 : (18 July 2019 - 07:54 AM)

Racism must be stopped. No matter the cost.

@  MEDdMI : (18 July 2019 - 07:49 AM)

Tine to stop buttering it up.

@  PlutoniumBoss : (17 July 2019 - 09:43 PM)

Well shucks.

@  ▲ndrusi : (17 July 2019 - 08:14 PM)

The joke is a husk of its former self.

@  Paladin : (17 July 2019 - 01:15 PM)

Pop.

@  Shrug : (17 July 2019 - 10:15 AM)

Something something... corn bread?

@  MEDdMI : (17 July 2019 - 07:21 AM)

Ok, ok. Enough of the puns and let's all thank Kal for the amaizeing job he did.

@  Paladin : (17 July 2019 - 06:24 AM)

by now I think this jokes' been creamed.

@  Nevermore : (17 July 2019 - 03:31 AM)

The kernel.

@  Nevermore : (17 July 2019 - 03:31 AM)

Who gives the orders in cybernetic warfare?

@  unluckiness : (16 July 2019 - 09:59 PM)

Zea mays

@  Xellos : (16 July 2019 - 09:53 PM)

Isn't that a kernel of truth.

@  Paladin : (16 July 2019 - 08:43 PM)

huh. suddenly the Squawk is popping.

@  TheMightyMol... : (16 July 2019 - 07:47 PM)

Not placing much stalk in this conversation.

@  Nevermore : (16 July 2019 - 06:22 PM)

That's so corny.

@  Shrug : (16 July 2019 - 06:07 PM)

It's absurd how happy I am that a post of mine made the front page of Reddit.

@  TheMightyMol... : (16 July 2019 - 05:46 PM)

Aww, shucks.

@  TriBlurr : (16 July 2019 - 05:45 PM)

Not till I taste the corn

@  Kalidor : (16 July 2019 - 05:43 PM)

You guys aren't being very nice. You're supposed to tell me I did "good, really good!"

@  TheMightyMol... : (16 July 2019 - 05:40 PM)

Just don't go beyond the rows.

@  Patch : (16 July 2019 - 05:39 PM)

Left over from the failed Beast Machines sequel, Beast Farmers

@  Patch : (16 July 2019 - 05:39 PM)

It's techno-organic corn

@  TriBlurr : (16 July 2019 - 05:26 PM)

We have a cornfield? Can I get a few ears?

@  Kalidor : (16 July 2019 - 12:56 PM)

And lastly, if it becomes too much hassle to deal with - it might just get sent into the cornfield and replaced with a Discord box anyway. So cool it.

@  Kalidor : (16 July 2019 - 12:55 PM)

Second thing is we do actually have the ability to ban users specifically from using Shoutbox if it's being abused like that

@  Kalidor : (16 July 2019 - 12:55 PM)

Hey all - just a reminder and heads up. The Shoutbox has been kept here as a courtesy because it's what you folks like in lieu of Discord - but a few things to remember is that P&R should stay in P&R and isn't really something that needs to be dragged out here in the most public of spaces.

@  Nevermore : (16 July 2019 - 11:04 AM)

Done.

@  NotVeryKnightly : (16 July 2019 - 10:25 AM)

You can make a new one. I doubt anybody would stop you.

@  Nevermore : (16 July 2019 - 10:16 AM)

There was a thread but it appears to have disappeared. Might have been lost in one of the older forum sweeps.

@  NotVeryKnightly : (16 July 2019 - 09:58 AM)

Yeah this is pretty much circumventing the fact that we have different rules for political talk.

@  fourteenwings : (16 July 2019 - 09:55 AM)

Okay, so, basically, can we not do politics in here anymore? I mean, considering how often @Nevermore, you talk about your work conditions, don't you think it's time for a dedicated thread in P&R?

@  unluckiness : (16 July 2019 - 09:39 AM)

Scratch that; that's insulting to honest salads. Whatever that was was the text equivalent of hamburger.

@  unluckiness : (16 July 2019 - 09:38 AM)

Would you like some dressing to go with your word salad?

@  Paladin : (16 July 2019 - 09:34 AM)

yes; it now goes "shit piss hug *BLEEP* ^$@^ motherhuger **** turd fart encyclopedia & Socialism."

@  unluckiness : (16 July 2019 - 09:24 AM)

This is an American site, but isn't that unnecessarily severe language? IIRC it's one of the top four offensive pejoratives to English people

@  SHIELD Agent 47 : (16 July 2019 - 08:52 AM)

It's amusing how so many (U.S.) wankers in this world love to whine "capitalism good socialism bad!" in the abstract while simultaneously pretending that megacorporations dominating de facto monopolies is anathema to the core capitalistic principle of competition benefits everyone.

@  unluckiness : (16 July 2019 - 05:17 AM)

I know Shockwave's super mode is pretty lame and Magnus is kinda greebly but it's not that bad.

@  TM2-Megatron : (16 July 2019 - 12:38 AM)

Though with the luck and caliber of leaders we've had of late in the darkest timeline, maybe it's too much to hope for.

@  TM2-Megatron : (16 July 2019 - 12:36 AM)

Just like democracy, it's not perfect but better than the present alternatives. Capitalism as it's practiced today won't be able to weather the coming wave of automation, though. Best to plan for it and hope for a gentle transition rather than the aforementioned collapse

@  unluckiness : (16 July 2019 - 12:27 AM)

Capitalism is the worst amiright? Sent from my iPhone

@  Vexwing : (15 July 2019 - 11:24 PM)

Because the collapse is gonna be just great.

@  TM2-Megatron : (15 July 2019 - 10:41 PM)

Let's hope this is late stage and we're on the cusp of something better.

@  abates : (15 July 2019 - 09:45 PM)

Late stage capitalism is the absolute best.


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Allspark Fitness Project 2015! Round 3!

Fitness health running walking lifting TRX Gym Weights Bicycling clean eating

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1304 replies to this topic

#41 ZacDeath

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Posted 14 January 2015 - 09:17 AM

It is amazing how many calories you burn, when it is cold outside. I can't believe how much I eat after working outside all day, when the temp. is close to 0.
WWOPD?

#42 DarkeklawGW

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Posted 14 January 2015 - 02:20 PM

Me today.  Looking good..... FEELING GOOD

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For Bella Rose Fraizer-Grant Sept 8, 2011 to Nov 26th 2011... Pop-pop will always love you!!!!

 


#43 The Predaking

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Posted 14 January 2015 - 02:48 PM

You can definitely see the weight loss! Keep up the good work man!


Restoring an Old Arcade Machine!

 

http://www.allspark....ade-game/page-2

 

 


#44 wonko the sane?

wonko the sane?

    Oh dear lord I am bored...

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Posted 14 January 2015 - 05:52 PM

Should a jumped on the bike today... But I'm pretty sure I'm coming down with whatever cold is running around.
Per Nick Nemesis's Suggestion: I hate everything.

#45 The Predaking

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Posted 16 January 2015 - 08:46 AM

87.23 + 6 = 93.23 miles!


Restoring an Old Arcade Machine!

 

http://www.allspark....ade-game/page-2

 

 


#46 Fero McPigletron

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Posted 16 January 2015 - 12:57 PM

It's... It's just half of January and it's practically 100 miles?!?! Yow!

I'm on vacation! No gym but lots walking, little food and water.

I read that cold does help you burn calories. Cuz you shiver, haha.

DarkeklawGW is making changes, woo!

FWXOT0z.gif

   TOY DRAMA THEATER!

1 minute of (minimal) lights, (steady) camera and...  ACTION FIGURES! (mostly Transformers) - Episode 031: Combiners and chest envy 

Episodes here


#47 DarkeklawGW

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Posted 16 January 2015 - 01:22 PM

heh.  

Just got done with my Bi's, Tri's and Shoulders workout for today.  Drinking my recovery drink and about to make some lunch.  

Today's exercises worked with bands and bodyweight (It's all I have)  

 

Superset format Some One ABCABCABC format and the rest ABABAB Format Stacking resistance (Meaning the next set gets more resistance and reps go down 15,12,8

Bicep Curls

Shoulder Flys

Tricep Lawnmowers

 

Gladiator curls (need Door Anchor)

Standing Tricep Extensions

 

Shoulder Press

Reverse Tricep Extensions

 

Hammer curls

Chair Dips (done to failure I did 8,5,5) 

 

All in all a great workout. 


For Bella Rose Fraizer-Grant Sept 8, 2011 to Nov 26th 2011... Pop-pop will always love you!!!!

 


#48 wonko the sane?

wonko the sane?

    Oh dear lord I am bored...

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Posted 16 January 2015 - 01:49 PM

I've skipped three days this week. I've caught whatever it is floating around. While it's not been horrible in terms of symptoms, the dizziness and stomach cramps take away any desire to take a session. Starting to feel better though, so I'll jump back on it next week.


Per Nick Nemesis's Suggestion: I hate everything.

#49 Darth_Prime

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Posted 17 January 2015 - 11:33 AM

Man...Ive been pretty lazy this week and my diet has been that great.  Our work schedule has been all goofy for working out in the morning coupled in with appointments that Ive had this week for moving and its been all goofy.  

 

Good work guys on racking up the miles!

 

Great job Darklaw on your weight loss efforts.  

 

Sweat....I have a shirt that says "This isnt sweat, its liquid awesomness"  lol  Its also bright yellow for running at night.  

 

Ive been doing the shakes still this week with the veggies.  Just made a Kale, spinach, carrot and pineapple.  And here goes the first sip.....hmm...earthy.   Made one last night that had kale, spinach, cucumber, pomegranate, rainer cherriers, apple...I think thats it.  It was amazing.  

 

haha...looking for a way to mix up your chicken....let BroScience help you out: (How do I embed?)

 

 

 

*edit*   well....nm...it did it for me. 


Edited by Darth_Prime, 17 January 2015 - 11:35 AM.


#50 Fero McPigletron

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Posted 18 January 2015 - 02:57 AM

BroScience Dom cracks me up sometimes, when he's not overly douche-y, haha. What's the name of his pet?

Ye gods, I got vacation tummy! Darn you fast food and peanut brittle!!!

FWXOT0z.gif

   TOY DRAMA THEATER!

1 minute of (minimal) lights, (steady) camera and...  ACTION FIGURES! (mostly Transformers) - Episode 031: Combiners and chest envy 

Episodes here


#51 Darth_Prime

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Posted 18 January 2015 - 11:41 AM

93.23 + 1.5(run) + 5(bike) + .5(walk) = 100.23 miles

 

So had a pretty decent workout yesterday. 

Ran 1.5 miles.  My left calf started hurting so instead of doing a 30 min run I just pushed it out to 1.5 miles.  Going to start wearing a compression sleeve on the calf to help.  Also some more foam rolling

Biked 5 miles:  Figured since I couldnt do the 30 min run I got the 5 miles in just a bit over 20 minutes.  

Shoulder exercises from my surgery for rotator cuff strengthening.  

For Abs I did sets of 10, 15, 20, 25 starting with 40lbs and dropping to 10lbs.

Walked .5 mile for a cooldown. 

 

Then one of my buddies from a previous base is in town so we went down to the strip and walked around some Casinos.  I ended up on my watch with over 21,000 steps for the day when I normally only get 7-9000.  But...this is where it all went downhill.  We went to a buffet at the Mirage which is was pretty damned good.  It was also about 35 bucks with tax..but..I had : sushi, seaweed salad, inari, prime rib, mashed taters, mac n cheese, bbq ribs, beef n broccoli, veggy egg roll, crab leg, shrimp, some deserts that I dont know what they were.  I think thats about everything.  basically it was waaaaaaaaaaaaaay to much.  Ah well.  Ill get some time in on the exercise bike and eating light and make up for it.  That may not be the right way to go but its my way of balancing it out. Also, the movers come Thursday so Ill be busy during the week packing up stuff and getting things ready for them to come.  



#52 Dissever

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Posted 18 January 2015 - 05:03 PM

I can finally contribute!  :v 

 

0.6 miles on elliptical, 20 min, 300ish calories

=100.83 mi

 

It really picked up my spirits, energy, and did my lower back some good. 


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#53 DarkeklawGW

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Posted 19 January 2015 - 08:51 PM

Monday weight in (and the guys at work are cool with me using the keg scale...  278....  Sub 280  my initial goal weight on Body space is 214 64 more lbs to go. LOL then we set the next goal.  I feel awesome. Bree has been so supportive she even woke me up early so I could get today's workout in. 


For Bella Rose Fraizer-Grant Sept 8, 2011 to Nov 26th 2011... Pop-pop will always love you!!!!

 


#54 Fero McPigletron

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Posted 20 January 2015 - 06:32 AM

Oooooh gosh, I'm suppose to go to the gym but I'm being held captive by the tv (old eps of Big Bang Theory). I need motivation to escape the clasp of couch potato-ism! (I'm two eps from the season finale!)

Edit to say I missed my window of gym opportunity cuz I just had to see the new season episode. And the next one... I feel so weak willed... Gonna eat raisin bread... Grr.

Edited by Fero McPigletron, 20 January 2015 - 08:45 AM.

FWXOT0z.gif

   TOY DRAMA THEATER!

1 minute of (minimal) lights, (steady) camera and...  ACTION FIGURES! (mostly Transformers) - Episode 031: Combiners and chest envy 

Episodes here


#55 wonko the sane?

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    Oh dear lord I am bored...

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Posted 20 January 2015 - 04:00 PM

This year is starting off wonderfully. I should really jump on the bike (I had planned to!) But my work ran long, I wound up taking longer at the bank than I wanted: I'm a little drunk, very cold, and more than a little tired...

 

Tomorrow morning: I will start again tomorrow morning.


Per Nick Nemesis's Suggestion: I hate everything.

#56 Dissever

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Posted 20 January 2015 - 04:13 PM

The exercise will warm you up and burn off some of that alcohol!

 

A little bit more to add for me: 0.8 mi and 450 calories burned in a 24 min workout

 

= 101.63 mi


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#57 Darth_Prime

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Posted 20 January 2015 - 10:20 PM

101.63 + 2.66 = 104.92

 

Did 100 jump ropes

stretched

1 exercise per body part, 3 sets of 10-15 reps per

10 min on the exercise bike

70 sit ups

 

Was kind of a slacker day, but Ive ate healthy pretty much all day....Im sure that carne asada burrito was healthy...

 

Back at it again tomorrow morning.  Thinking of doing some tabata workouts: Exercise for 30 seconds, rest for 10, repeat for 4-5 exercises then a 60 second break and repeat what you just did 2-3 times.  then more abs.  Or depending on how my leg feels I might go for a long slow run. 



#58 Fero McPigletron

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Posted 20 January 2015 - 10:27 PM

I've been doing 500 jump ropes a day before breakfast to jump start my day but I end up lying down again after sometimes, ugh. I enjoy the jogging type jump rope over the double feet jump. Which is more beneficial though? Too bad I can't add it to the miles count.

Disappointed in myself last night but gym this afternoooooooon!

FWXOT0z.gif

   TOY DRAMA THEATER!

1 minute of (minimal) lights, (steady) camera and...  ACTION FIGURES! (mostly Transformers) - Episode 031: Combiners and chest envy 

Episodes here


#59 wonko the sane?

wonko the sane?

    Oh dear lord I am bored...

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Posted 21 January 2015 - 11:11 AM

104.92+9.81=114.73

 

took to the bike this morning: it was a hell of a ride, but felt good. Despite having thrown up this morning, I know what did that, I feel pretty good right now.


Per Nick Nemesis's Suggestion: I hate everything.

#60 Dissever

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Posted 21 January 2015 - 10:04 PM

104.92+9.81=114.73
 
took to the bike this morning: it was a hell of a ride, but felt good. Despite having thrown up this morning, I know what did that, I feel pretty good right now.


Sounds like you're none the worse for wear. I increased the intensity of yesterday's workout, so although the distance was slightly less, I burned more (530 estimated) calories. Today was my day off (doing 3 on, 1 off to start), and my future updates will be a tally of each 3 day on set. :)

114.73 + 0.78 = 115.51
********************************* ->?<- *********************************
I DO ART (SOMETIMES!!) Transformers and dragons, oh my! http://heatherbeast.deviantart.com
********************************* ->?<- *********************************